7 ways to mentally bounce back after losing your job

This exercise helps clients recognize and consider their strengths, abilities, and talents, and improve their confidence while looking for work. The following are five techniques to help them manage this difficult time. Make your clients aware of the different job search strategies. Social support for people who are unemployed is beneficial, as it makes them feel less isolated.

• There are endless jobs to apply to, networking events to attend, and people to connect with.
• By slowing things down for a few minutes a day, you will start to notice a positive change.
• It can be overwhelming, to the point where your job hunting process feels completely hopeless.
• While you’re plugging away at your ultimate goal—finding the right job—add smaller, more immediate goals along the way.
• And like other experts, he says sticking to a routine — making your bed, showering, getting dressed — can put you in a more focused mindset.
• At a time when money may be tight, look for events and activities that are inexpensive to attend.
• The uncertainty of job hunting can make your child feel like they are not making any progress, but you can fight this mentality with weekly job-hunting goals.
• Don’t let your feelings of hopelessness about your job search cause burnout and emotional exhaustion.

While not everyone may have the means to escape for a long beach vacation, try to at least take the weekend to rest and recalibrate. While it may seem like you’re fighting an uphill battle, there are several ways to help you break out of the funk and get closer to your dream job. Allow yourself to seek, learn, adapt, and grow from each disappointment and rejection. If you’re a parent, take a cue from the many stay-at-home mothers and fathers who become involved in their children’s school activities or local community events.

Dealing with Job Search Depression and How to Overcome It

Another helpful strategy is to focus on strengths and accomplishments rather than perceived weaknesses or failures. This can help to boost confidence and increase motivation, and is useful, as it helps you practice self-compassion and reminds yourself that setbacks are a natural part of the journey. Negative thoughts can be overwhelming and lead to feelings of hopelessness and helplessness.

Plus, be the first to receive exclusive content & discounts. This can be fun and will make good use of your client’s free time. Encourage your clients to try yoga, meditation, or other relaxation techniques as powerful antidotes to stress (Breedvelt et al., 2019).

Exercise and physical activity

Social media hasn’t helped matters, when you have multiple apps to constantly compare your personal feats and career achievements to others. Job transitions are a normal part of adult life, and while it may feel like you’ll be jobless forever, https://remotemode.net/blog/job-search-depression-exists-and-it-has-to-be-addressed/ it’s important to step back and find some perspective. Try to think about how far you’ve already come and the positive attributes that led you there. In every agitating or painful experience, we can find a pearl of wisdom if we look for it.

• Countless days of scouring job boards, submitting résumés and not hearing back can make you feel drained, discouraged and despondent.
• If you feel like your current hobbies don’t bring a smile to your face or satisfaction to your hands and heart, this is the time to look into something new.
• After completing that third or fourth interview, your hope for an offer naturally rises.
• Maybe your career has helped shape your sense of self for several years, or you’re searching for an entry-level role and unsure how to define yourself now that you’re no longer a student.
• Try to take small steps to organize the elements of your life that you can manage.
• Don’t forget to download our three Stress & Burnout Prevention Exercises (PDF) for free.
• A better option would be to determine how often something—say, updating your social media channels with breaking news industry info—truly needs to be done.
• Make a list of job postings you’re applying for, with information like interview dates, contact details, and interview questions you’d like to ask.

Please donate today to help us save, support, and change lives. Smoking when you’re feeling stressed may seem calming, but nicotine is a powerful stimulant, leading to higher, not lower, levels of stress and anxiety. Children may not understand about job loss and immediately think that you did something wrong to cause it. Or, they may feel that somehow they are responsible or financially burdensome. They need reassurance in these matters, regardless of their age. So, commit your regular working hours to finding a job, and keep track of your progress by charting what you’ve done to improve your employability and the jobs you have applied to.