Drinking alcohol can be fine in moderation for some people, but alcohol misuse or alcohol use disorder can lead to health issues and personal and professional problems. Find out if insurance covers sober living homes and how to fund them if not. If you want to learn more about the sober curious movement, read this blog post next. My biggest fears in life include being in large groups of strange people, standing at parties by myself, and really just people in general.
But we have to know how and when to use the tools properly, which requires practice. We gain this practice by working the 12 steps or taking other constructive actions in our recovery sober life pathway well before a triggering event occurs. Many people around you understand the lure of addiction and the extent to how difficult such an addiction is to overcome.
Improved Quality of Life
You may also experience sobriety triggers (people, places, and things that trigger the desire to use). Know that it will get easier as you move through treatment and explore why you were using drugs or alcohol in the first place. Common setbacks to getting and staying sober include withdrawal, craving, and pressure to use substances. Relapse rates for substance use addictions are around 40% to 60%. Setbacks don’t erase progress; they don’t mean you’ve “failed” to stay sober. Research shows that if you maintain these types of toxic relationships, your chances of relapsing are greater.
That is a vital question for you to answer in an action plan to prevent relapse and continue sober living. After you’ve gotten clean, it’s essential that you understand how to stay sober—especially considering that relapse rates for substance abuse disorders are between 40-60%. For opioid use disorders, there is a higher probability of relapse at 72-88%. It’s much easier to stay financially fit when you’re sober. Besides saving all that money in the first place, you’ll be in a better state of mind to make good financial decisions.
Improved Career and Financial Prospects
Living sober means maintaining a drug-free and alcohol-free lifestyle. Sobriety is not an easy or quick fix to life’s problems. So if you love someone with an unhealthy relationship with substances, please practice patience with their journey and remind them https://ecosoberhouse.com/ that you’re there for support. Without recovery tools or a relapse prevention plan, it can be difficult to stay sober while dealing with a significant life setback. The lure of the drink or drug to ease the pain and bring comfort becomes too great to resist.
Honestly, I’ve gone back and forth with deleting my social accounts completely. If you love writing, I’d consider throwing yourself into blogging. Additionally, I found community through blogging about my addiction and rehab stories. They were recovering addicts and active drug users faithfully reading my story. I could depend on people to be there for me mentally through virtual support.
About Sober Sidekick
Instead, focus on things, experiences, and activities that will support your new, healthy lifestyle. Everything in your life can feel more manageable without the effects of alcohol and drugs. I left her office feeling annoyed and indignant, silently making all the arguments in my head about why it couldn’t be true that I drank excessively. No area of my life—from career to marriage to mothering to friendships—had been negatively impacted by my daily habit of having a couple of drinks and occasionally one or two more than that. A couple of glasses of wine at the end of each day was my reward.
